mental wellness

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National Council of Persons with Lived Experience appoints new chair

Ken Reddig of Pinawa, Man., has been appointed as the new chair of the National Council of Persons with Lived Experience and its representative to the Canadian Mental Health Association (CMHA) national board of directors. Reddig is a former housing worker with the North Eastman Regional Health Authority and past director of the Eden Foundation, where he worked with Manitoba Housing to develop a 45-unit housing project for people living with mental illness.

Avoiding avoidance

Avoidance may temporarily decrease your stressor, but it doesn’t solve the actual problem. (Photo by Aaron Epp)

There are strategies you can use to help when you feel overwhelmed. (Photo by Aaron Epp)

Facings your fears and stressors will better your life, Laura Abraham writes. (Photo courtesy of Laura Abraham)

Do you ever find yourself starting something and not completing it? If so, then you’re familiar with avoidance behaviours.

Resilience Road leads to mental health for women

Signs outside the sanctuary of Charleswood Mennonite Church, where the Resilience Road retreat was held. (Photo by Nicolien Klassen-Wiebe)

Society is witnessing mental health struggles increase at an alarming rate, and the push for women’s voices to be heard grows stronger. At the same time, Mennonite Women Manitoba decided to travel the “road to resilience” this year for their annual retreat.

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